here at
yoga with penelope,
Penelope is dedicated to sharing her energy
and passion for all things yoga.
penelope taylor
senior yoga teacher
Penelope has been teaching yoga since 2010 and is registered with the Yoga Alliance Professionals UK as a Senior Yoga Teacher. Her approach to teaching is fun, inspiring, and will push you to do the absolute best you can. She will guide and support you through your individual yoga journey and take you deeper into your practice.
With Penelope, you’ll be safely guided through Vinyasa Flow yoga with breath exercises, alignment focus, fun music and hands-on adjustments. The class will end with relaxation and massage together with short meditation.
Penelope has been teaching all levels including complete beginners to teachers and running her own 200hr Penelope Flow Yoga Teacher Training with registered training school. Find out more about private one to one sessions, next London based and abroad yoga retreats and workshops.
The majority of Penelope’s classes are taught in Vinyasa Flow style – this a one breath, one movement, high-intensity flow class available for level 1 (complete beginners/new to yoga) and level 2 students (advanced practitioners, teacher trainees, and yoga teachers).
Penelope also teaches Hatha Yoga and Yoga For Stress classes which are much gentler classes with a focus on calming breathing techniques and gentle stretches to calm the mind.
Penelope’s journey led her to teach annual yoga retreats abroad (Poland – 2014, Spain – 2015, Portugal – 2017 & 2018, Corfu – 2019) and one day yoga retreats in London. She enjoys teaching workshops and self-development events to help individuals gain create positive changes.
Her biggest passion is to help and support people to grow through their yoga practice and as a result, she started teaching Vinyasa Flow Yoga Teacher Training.
What Inspired Penelope To Teach?
I’ve managed and opened a number of wellbeing studios in London including Light Centre Belgravia, Light Centre Monument, Light Centre Moorgate, Special Yoga Centre, and Triyoga Primrose Hill & Soho. I’ve been fortunate enough to practice and learn from the best yoga teachers from around the world while working in those studios.
I have learned from Sean Corne (Vinyasa Flow), John Scott (Ashtanga), Guru Mook (Kundalini), David Swenson (Ashtanga), Anna Forrest (Forrest Yoga), Max Strom, and Dharma Mittra.
The person that inspired me the most though, has been Claire Missingham – she has been my biggest Vinyasa Flow inspiration. After Claire’s third Group Yoga class, I realized I wanted to become a yoga teacher so that I could inspire people the way that she inspired me. I went on to complete Claire Missingham’s Yoga Teacher Training in 2010 and she’s in my heart to this day.
My next biggest inspiration for Vinyasa Flow style yoga has been Alessandra Pecorella. I have assisted her very first Yoga Teacher Training, she inspired me to deepen my meditation practice and spiritual path, and we even both gave birth to our sons on the same day in 2008!
With my yoga practice and meditation practice, I then started joining Stewart Gilchrist’s advanced classes in London. Soon, I organized, managed, and assisted his yoga teacher training in 2014 and 2015.
My personal yoga practice is constantly evolving with discipline and consistency as all of my teachers say, this is the key to growth in your life and becoming a better version of myself.
After 5 years of teaching yoga, I realized my help and support was limited – I decided to start my journey as a healer and therapist (clinical hypnotherapy and psychotherapy). In November 2018, I made a decision to serve in the studio with full integrity and open it to the public in May 2019. It has been a great blessing seeing people’s transformations and changes throughout the time we have been open at Integrity Centre.
It is my life’s mission and passion to help people reach their full potential, inspire them to become better versions of themselves, feel loved, feel free, feel kindness and experience the joy of living their lives to the fullest.
Yours,
penelope taylor
What Can Penelope Help You With?
group yoga classes
Develop strength and awareness in your yoga practice while sharing the collective energy of the room and working together.
private yoga sessions
Take your yoga practice to the next level with the best yoga teacher in Central London. Bespoke program tailored to your needs.
yoga retreats
Take a break and withdraw from the hustle of daily life to relax and restore at urban, weekend as well as getaway yoga retreats.
yoga teacher training
Take your practice to the next level by becoming a teacher and sharing your knowledge and skills.
yoga teacher mentoring
Gain confidence, business success, personal feedback, and more when you join Alina's mentoring yoga teachers' sessions.
yoga workshops
Step it up a notch with specialty workshops that go deeper into yoga philosophy, intentions, and practice.