Group Classes

class timetable

Join Penelope’s new class schedule in a beautiful new location at Eight Core Club, 49 Clifton Street, London EC2A 4EX! For directions click here.

There’s a class to suit every mood, goal, and fitness level. If you’re interested in a class but aren’t sure it’s right for you, send Penelope an email at to penelopetayloryoga@gmail.com and she will be happy to advise you.

Please note that level 1 is suitable for complete beginners and people who haven’t been doing yoga on a regular basis. Level 2 is suitable for students who are more advanced, teacher trainees, and yoga teachers. Alina will offer modifications throughout the class.

If the classes below are fully booked click the button below to book directly with Eight Core club.

Tuesday, May 14

18:00 – 20:30 BST
FREE Yoga Teacher Training Taster Session
Penelope Taylor

Wednesday, May 14

18:00 – 19:00 BST
Vinyasa Flow Yoga L1-2 @ TARA YOGA CENTRE
Penelope Taylor

18:00 – 19:00 BST
Vinyasa Flow L1-2 ZOOM
Penelope Taylor

Thursday, May 14

7:15 – 8:00 BST
Vinyasa Flow Yoga L1-2
Penelope Taylor

First Online Class Free

Join our mailing list to receive your first class for free!




    styles of yoga

    Vinyasa Flow

    Vinyasa Flow Yoga (L1-2) class is a moving, breathing, meditation. You will be “flowing” through the practice of Sun Salutations, inversions and you will also be introduced to more advanced poses with variations for all levels.

    With its constant movement, Vinyasa Flow Yoga can be seen as the most ‘cardio’ of the yoga styles where you get the heart pumping and the body sweating.

    This ‘moving meditation’ has a profound and positive impact on your emotional and mental health.

    Yoga for Stress / Hatha Yoga

    Gentle Yoga practice is incredible for stress relief allowing you to relax your mind and body. Full focus on breath (Pranayama) linked with movement will calm and relax you..

    Mindfulness meditation, breathing exercises with positive psychology linked with gentle Hatha Yoga practice is a great combination for all levels including complete beginners and people suffering from any injuries..

    This class will help you to clear your mind with gentle music, long-hold poses, and stretches.

    Yoga Beginners Course

    This 6-week beginners course is the ideal way to begin your practice and discover yoga in a safe environment. It is suitable for anyone looking to begin their journey with yoga or simply to revisit its fundamentals.

    In this course, you will learn the basics of yoga postures, sequencing, alignment, and breath. You will receive personal attention from an experienced teacher and work at a slow pace that means you’ll learn the basics thoroughly, step by step.

    This course will prepare you to explore the many different styles of yoga and build the confidence to join drop-in classes.