private yoga
Why Choose Private Yoga?
Yoga can benefit anyone – anywhere and anytime.
Each private yoga session is designed around your individual needs, goals, and pace. It’s the safest and easiest way to build up your yoga practice!
Why should you try private yoga with Penelope?
Penelope has been teaching yoga since 2010 and is registered with the Yoga Alliance as a Senior Yoga Teacher! Penelope’s approach to teaching is fun, inspiring, and will push you to do the absolute best you can. She will guide and support you through your individual yoga journey and take you deeper into the practice.
Penelope is teaching all levels from complete beginners to advanced practicioners, Vinyasa Flow or more gentle Hatha Yoga classes with a hands on approach
Try a private yoga class today!
Benefits of Private Yoga
Private yoga sessions are all about you – your goals, your pace, your focus.
Private yoga means Alina’s focus is solely on you. Your session will be adjusted to suit your needs and goals whether that’s working your way towards doing the splits or increasing strength in a certain area.
Your private sessions are on your own schedule – no need to rearrange your schedule to attend a class. Book your session for the morning, afternoon, or evening.
Unlike in a class setting, you’ll be able to ask as many questions as you like. Alina will give you guidance in your poses, adjustments, and breathing techniques.
Yoga has a plethora of health benefits. A private session will leave you feeling more calm, cool, and collected so that you can face your day with confidence.
Private sessions remove the stress of practicing in a group setting with other people. When you’re ready, you’ll be able to join a class with the confidence of knowing you’ll be comfortable and up to speed.
With Penelope's online session option, you could be anywhere in the world and still reap the benefits of a private yoga session. Practice from home, work, or even on holiday.
FAQ
No problem! It can be difficult to know where to start when you first begin practicing yoga. Private yoga is the perfect solution to this! Penelope accepts people of all yoga levels into her private yoga sessions.
Many injuries or medical conditions can be worked around by providing modifications to poses. Some injuries can even benefit from yoga. Always notify Penelope before your session so that she can adjust the session accordingly and keep you safe.
Penelope is currently teaching all sessions online (via Zoom). Zoom link will be provided at the beginning of the class.
You are welcome to attend group sessions at any time. Attending group sessions will further your yoga practice and give you additional results on top of your private yoga sessions with Penelope.
Yoga is best practiced in clothes that are comfortable, and easy to move and stretch in. You will be practicing barefoot.
If you’re attending a private session in person, the main thing you need is yourself and comfortable clothes to move in! Penelope is able to provide a yoga mat, clocks, straps, and blankets. If you’re attending an online session, a yoga mat is ideal although you can use a blanket on the floor and household items as blocks and straps.
You can compare progress from 4 group classes to one private session. Penelope suggests booking 10 1:1 sessions on a weekly basis to have visible results and experience benefits.
How It Works
Select a Date
Pick the day that works best for you – during the week or weekend.
Select a Time
Choose a time that fits your schedule. Morning, Lunchtime, or in the evening.
Join Your Session
Attend your session!
Get in touch with Alina – text or call her at 07300 126 577 to discuss your private session. You can book your regular slot with Alina or you can book online.
book your private yoga session
How to Book Your 1:1 Session:
1. Select the date you’d like to have your 1:1 yoga session and hit ‘Search’.
2. Choose from the available time slots.
3. Proceed through the MindBody booking system.
4. Penelope will send you an address and payment link directly.